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Welcome To My Blog!
This is where you can find a compilation of the articles I've written.
You can also click on any of the tabs above to sort by topic.


Super Easy Sweet Potato Pancakes
My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...

Adriana
Mar 23, 20201 min read


Breastfeeding + Coronavirus
Breastfeeding and the Coronavirus. What you need to know.

Adriana
Mar 14, 20202 min read


Green Pancakes For A Toddler
Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...

Adriana
Feb 18, 20201 min read


World Breast Pumping Day
Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...

Adriana
Jan 27, 20202 min read


(Healthful) Soup For You! Portuguese-style.
Healthful Vegetable Soup, Portuguese Style

Adriana
Jan 24, 20202 min read


Oatmeal Energy Balls
Need a little pick-me-up that is delicious and healthy? Look no further than the Oatmeal Energy Ball. All you need is oatmeal, honey,...

Adriana
May 24, 20191 min read


Mom's Chicken Soup
I posted a story on my IG about my Mom's chicken soup and so many of you asked for the recipe. I don't have any pics for you because I...

Adriana
Apr 29, 20191 min read


Three Bean & Avocado Salad
Being a Miami local now means being in a bathing suit most of the year. I've always loved the small fitting ones that are usually most...

Adriana
Apr 3, 20191 min read


A Venezuelan Breakfast
Being half Venezuelan, we grew up eating Arepas. The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela....

Adriana
Mar 11, 20192 min read


Oatmeal Done Right
Sometimes oatmeal can be a warm bowl of goo, and who wants to start their morning like that? I know I don't. I always bought the Quaker...

Adriana
Feb 9, 20192 min read


Chick Pea Mediterranean Salad
If you're looking for a salad that's unique, healthy, lite, and delish, you will want to keep reading. I found this recipe about 3...

Adriana
Dec 28, 20181 min read


Planning for My Postpartum Nutrition
I've always been very aware of my nutrition regimen as far back as I can remember, but when I knew Eric and I were going to start trying...

Adriana
Dec 25, 20182 min read


Fish Tacos Recipe
As a preggo mama, I am always looking for a healthy option for foods I love and who doesn't love tacos? Fish is always a good idea, as...

Adriana
Nov 16, 20181 min read
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