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Recipes


High Protein Gnocchi
Impress your family this holiday season with my Protein Gnocchi that serves up 21 grams of protein per serving! Watch me make it.
3 days ago


Baked Sweet Potatoes with Mexican Relish
I came across the recipe while perusing social media and put my own spin on it to use what I have in my kitchen. I love sweet potatoes so th
Nov 5, 2024


Choc Cookies for Picky Eaters
These chocolate cookies have some secret ingredients to make these healthy and nutritious.
Welcome to episode 7 of healthy cooking.
Sep 2, 2024


Chic Pea Protein Salad
If you're looking for a veggie-packed, high-protein salad, you've come to the right place.
Aug 25, 2024


Egg Muffins
These little healthy egg muffins are a staple in our house. They are easy, versatile and delicious. You can add whatever you like but the...
Aug 13, 2024


Protein Banana Bars
These protein banana bars are legit. I love to make this when I have extra bananas that are super ripe because I know no one is going to eat
Aug 9, 2024


Purple Protein Pancakes
And if you have kids who are running out the door for school, getting them a nutritious meal for breakfast is far and few between. Until no
Aug 7, 2024


Chicken Salad For The Soul
Are you ready to elevate your salad game with a mouthwatering and wholesome dish? Look no further! This delicious chicken salad recipe is a
Aug 5, 2024


Pastina "Italian Penicillin" Soup
Tis the season for soup season and this is one of our family favs. It's classic and simple yet very beneficial especially when the fam is...
Dec 7, 2023


Crispy Bean Tacos
I'm always looking for yummy new ways to get all the goodness into my family's bodies and lately I'm turning to legumes. I planned for a...
Sep 19, 2023


Cheezy Zucchini Fritters for Picky Eaters
Fritters of all kinds have become a staple in my house. They are so versatile you can literally turn anything into a fritter. The OG for...
Apr 9, 2023


Carrot and Date Donuts
I'm always looking for a way to get veggies and fruits into my toddler's little body. When I found this healthy, easy (and delicious)...
Mar 26, 2023




Our 4 Month Sleep "Regression"
Some experts will call it a regression while others call it a progression. But why? I think it's important to say that one isn't better than
Feb 5, 2022




Simple Stuffed Shells
I have no idea why I wanted to make stuffed shells. Maybe it was pregnancy cravings. Maybe it was the hearty visual I got when I saw the...
Jul 26, 2021


Book Repetition + Your Kiddos Brain
Did you know that reading the same book over and over again yields some amazing benefits to your little one?
Jan 30, 2021


Breastfeeding Weaning - Phase II
You may remember that I started weaning Stella from the middle-of-the-night feedings at 15 months postpartum. Once we tackled that, we...
Oct 23, 2020


Postpartum Sex and Intimacy Are Challenging
Let’s not get it twisted, sex isn’t the same thing as intimacy and sex after baby can be scary. I was super nervous.
Oct 8, 2020


Why Boredom Is Good For Your Kiddo
Is it okay for my child to be bored? The short answer; Yes! And let me tell you why. Free time leads to unstructured play, which is...
Oct 4, 2020


Another Baby-On-Board Gift Ideas
We’ve been talking about trying for baby #2 for a while now. 6/7 months to be exact, but then Covid hit and we decided to put that on...
Sep 22, 2020


Back To Work Blazer Haul
Hey mamas! When I went back to work after I had Stella, I wasn't sure what to wear. I was a new mom self conscious of my body. On top...
Sep 7, 2020


Mom Guilt & How To Cope
I have to be honest. I need a break sometimes but I’m too proud to take it. I think Stella will cry and miss me. I think she won’t be as...
Sep 5, 2020


Sweet Potato & Carrot Soup
I created this soup with "about to expire" items in my kitchen. Soups are great for this. You can pretty much add salt, garlic, onions,...
Aug 27, 2020


Balancing Breastfeeding with Work
Breastfeeding is already hard work and it can be pretty confusing deciding whether to continue it when returning to the workplace
Aug 21, 2020


Breastfeeding and Weight Gain
Breastfeed they said. You'll lose weight they said. Well, they were right. At least in my case. I did lose weight quickly, almost immedia
Aug 14, 2020


Your Baby's Digestive System & Solids
our child might be showing an interest in foods at an early age, but that does NOT mean that you should give them a taste. Their digestive s
Aug 2, 2020


My Margarita Moments
I'm a bit of a tequila snob who is picky with my mix. It has to be the perfect balance between sweet and tart. The juice has to be fresh
Jul 26, 2020


Banana Oatmeal Pancakes
I'm always looking for new recipes. When I saw a friend post her homemade pancakes, I had to ask the recipe. But in true Adriana fashion, I
Jul 10, 2020


Our 2-1 Nap Transition Journey
Once I figured out she was just transitioning and not being a cranky toddler who just didn't want to sleep, it made things much easier.
Jul 2, 2020


Falafel Pitas
Recipes from across the globe and this one is from the Middle East. Falafel Pitas with a homemade sauce. It's super simple, plant-based, and
Jul 2, 2020


Breastfeeding Weaning - Phase I
On June 8th, I decided to stop breastfeeding at night in an effort for all of us to GET MORE SLEEP. I was always reluctant to do it before b
Jun 16, 2020


Shakshuka. It's What's For Dinner
A few weeks ago I saw friend's post on Facebook about a dish he'd cooked. Intrigued by its colors, I decided to research it. It's called...
May 17, 2020


Proven Clean Beauty - Derma E
For years my skincare regiment has been to wash with an over-the-counter soft scrub gel and moisturize with coconut oil.
Apr 20, 2020


When Cluster Feeding Takes It's Toll
So, what is cluster feeding? According to Kelly Mom, Cluster feeding, also called bunch feeding, is when babies space feeding closer...
Apr 8, 2020


What I Actually Used from My Hospital Bag
In my 4-day hospital stay, all I really used while I was in bed was my phone charger.
Apr 8, 2020


Our Toddler's New Home Routine. Sponsored by COVID-19
We are three weeks into our self-quarantine and self-distancing due to the continuous spread of COVID-19 here in Miami. We started prepari
Apr 3, 2020


Super Easy Sweet Potato Pancakes
My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...
Mar 23, 2020


Miku Baby Monitor Review
When I tell you we needed a new baby monitor, I mean, we REALLY needed a new baby monitor.
Mar 20, 2020


Breastfeeding + Coronavirus
Breastfeeding and the Coronavirus. What you need to know.
Mar 14, 2020


A Day In The Life of A Working/Breastfeeding Mom
I decided to write this very personal article to document what exactly a working mom who is breastfeeding and/or pumping goes through. I...
Feb 27, 2020


My Colugo Strollers Review
OK, so if you've been following my Instagram, you know that I recently reached out to my followers to get your thoughts on the best...
Feb 26, 2020


Green Pancakes For A Toddler
Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...
Feb 18, 2020


Is Not Sleeping Normal For The Breastfeeding Mama?
Wow! Time sure does fly by when you're having fun. It does so even when you're tired, struggling, and looking for encouragement. Time is...
Jan 31, 2020


World Breast Pumping Day
Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...
Jan 27, 2020


(Healthful) Soup For You! Portuguese-style.
Healthful Vegetable Soup, Portuguese Style
Jan 24, 2020




How We Picked Our Nanny
Leaving your newborn with someone is hard. If you’re like me, just the thought was excruciating. Having to go back to work so soon after...
Oct 24, 2019


Hand Compression To The Rescue!
I get asked all of the time questions like "how can I increase my milk supply"?, "how can I make my milk fattier"?, "how can I avoid...
Oct 24, 2019


How To Help the EBF Baby Sleep Better
by Ashley Rizzo Diaper is changed, jammies are on, baby is nursed, and now it’s time to get some sleep, right? Wrong! Before you know it,...
Sep 23, 2019
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