Impress your family this holiday season with my Protein Gnocchi that serves up 21 grams of protein per serving! Watch me make it.

I came across the recipe while perusing social media and put my own spin on it to use what I have in my kitchen. I love sweet potatoes so th

These chocolate cookies have some secret ingredients to make these healthy and nutritious. Welcome to episode 7 of healthy cooking.

If you're looking for a veggie-packed, high-protein salad, you've come to the right place.

These little healthy egg muffins are a staple in our house. They are easy, versatile and delicious. You can add whatever you like but the...

These protein banana bars are legit. I love to make this when I have extra bananas that are super ripe because I know no one is going to eat

And if you have kids who are running out the door for school, getting them a nutritious meal for breakfast is far and few between. Until no

Are you ready to elevate your salad game with a mouthwatering and wholesome dish? Look no further! This delicious chicken salad recipe is a

Tis the season for soup season and this is one of our family favs. It's classic and simple yet very beneficial especially when the fam is...

I'm always looking for yummy new ways to get all the goodness into my family's bodies and lately I'm turning to legumes. I planned for a...

Fritters of all kinds have become a staple in my house. They are so versatile you can literally turn anything into a fritter. The OG for...

I'm always looking for a way to get veggies and fruits into my toddler's little body. When I found this healthy, easy (and delicious)...

So, here you go! My homemade healthful hummus.

Some experts will call it a regression while others call it a progression. But why? I think it's important to say that one isn't better than

They wheeled me off for an emergency c-section…

I have no idea why I wanted to make stuffed shells. Maybe it was pregnancy cravings. Maybe it was the hearty visual I got when I saw the...

Did you know that reading the same book over and over again yields some amazing benefits to your little one?

You may remember that I started weaning Stella from the middle-of-the-night feedings at 15 months postpartum. Once we tackled that, we...

Let’s not get it twisted, sex isn’t the same thing as intimacy and sex after baby can be scary. I was super nervous.

Is it okay for my child to be bored?⁣ The short answer; Yes! And let me tell you why.⁣ ⁣ Free time leads to unstructured play, which is...

We’ve been talking about trying for baby #2 for a while now. 6/7 months to be exact, but then Covid hit and we decided to put that on...

Hey mamas! When I went back to work after I had Stella, I wasn't sure what to wear. I was a new mom self conscious of my body. On top...

I have to be honest. I need a break sometimes but I’m too proud to take it. I think Stella will cry and miss me. I think she won’t be as...

I created this soup with "about to expire" items in my kitchen. Soups are great for this. You can pretty much add salt, garlic, onions,...

Breastfeeding is already hard work and it can be pretty confusing deciding whether to continue it when returning to the workplace

Breastfeed they said. You'll lose weight they said. Well, they were right. At least in my case. I did lose weight quickly, almost immedia

our child might be showing an interest in foods at an early age, but that does NOT mean that you should give them a taste. Their digestive s

I'm a bit of a tequila snob who is picky with my mix. It has to be the perfect balance between sweet and tart. The juice has to be fresh

I'm always looking for new recipes. When I saw a friend post her homemade pancakes, I had to ask the recipe. But in true Adriana fashion, I

Once I figured out she was just transitioning and not being a cranky toddler who just didn't want to sleep, it made things much easier.

Recipes from across the globe and this one is from the Middle East. Falafel Pitas with a homemade sauce. It's super simple, plant-based, and

On June 8th, I decided to stop breastfeeding at night in an effort for all of us to GET MORE SLEEP. I was always reluctant to do it before b

A few weeks ago I saw friend's post on Facebook about a dish he'd cooked. Intrigued by its colors, I decided to research it. It's called...

For years my skincare regiment has been to wash with an over-the-counter soft scrub gel and moisturize with coconut oil.

So, what is cluster feeding? According to Kelly Mom, Cluster feeding, also called bunch feeding, is when babies space feeding closer...

In my 4-day hospital stay, all I really used while I was in bed was my phone charger.

My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...

When I tell you we needed a new baby monitor, I mean, we REALLY needed a new baby monitor.

Breastfeeding and the Coronavirus. What you need to know.

I decided to write this very personal article to document what exactly a working mom who is breastfeeding and/or pumping goes through. I...

OK, so if you've been following my Instagram, you know that I recently reached out to my followers to get your thoughts on the best...

Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...

Wow! Time sure does fly by when you're having fun. It does so even when you're tired, struggling, and looking for encouragement. Time is...

Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...

Healthful Vegetable Soup, Portuguese Style

10 months of no sleep

I get asked all of the time questions like "how can I increase my milk supply"?, "how can I make my milk fattier"?, "how can I avoid...

by Ashley Rizzo Diaper is changed, jammies are on, baby is nursed, and now it’s time to get some sleep, right? Wrong! Before you know it,...