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Welcome To My Blog!
This is where you can find a compilation of the articles I've written.
You can also click on any of the tabs above to sort by topic.


When Cluster Feeding Takes It's Toll
So, what is cluster feeding? According to Kelly Mom, Cluster feeding, also called bunch feeding, is when babies space feeding closer...

Adriana
Apr 8, 20202 min read


Super Easy Sweet Potato Pancakes
My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...

Adriana
Mar 23, 20201 min read


Breastfeeding + Coronavirus
Breastfeeding and the Coronavirus. What you need to know.

Adriana
Mar 14, 20202 min read


Green Pancakes For A Toddler
Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...

Adriana
Feb 18, 20201 min read


World Breast Pumping Day
Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...

Adriana
Jan 27, 20202 min read


(Healthful) Soup For You! Portuguese-style.
Healthful Vegetable Soup, Portuguese Style

Adriana
Jan 24, 20202 min read


Oatmeal Energy Balls
Need a little pick-me-up that is delicious and healthy? Look no further than the Oatmeal Energy Ball. All you need is oatmeal, honey,...

Adriana
May 24, 20191 min read


Mom's Chicken Soup
I posted a story on my IG about my Mom's chicken soup and so many of you asked for the recipe. I don't have any pics for you because I...

Adriana
Apr 29, 20191 min read


Three Bean & Avocado Salad
Being a Miami local now means being in a bathing suit most of the year. I've always loved the small fitting ones that are usually most...

Adriana
Apr 3, 20191 min read


A Venezuelan Breakfast
Being half Venezuelan, we grew up eating Arepas. The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela....

Adriana
Mar 11, 20192 min read


Oatmeal Done Right
Sometimes oatmeal can be a warm bowl of goo, and who wants to start their morning like that? I know I don't. I always bought the Quaker...

Adriana
Feb 9, 20192 min read


Chick Pea Mediterranean Salad
If you're looking for a salad that's unique, healthy, lite, and delish, you will want to keep reading. I found this recipe about 3...

Adriana
Dec 28, 20181 min read


Planning for My Postpartum Nutrition
I've always been very aware of my nutrition regimen as far back as I can remember, but when I knew Eric and I were going to start trying...

Adriana
Dec 25, 20182 min read


Fish Tacos Recipe
As a preggo mama, I am always looking for a healthy option for foods I love and who doesn't love tacos? Fish is always a good idea, as...

Adriana
Nov 16, 20181 min read
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